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Coach Nic's Q&A and Form Checks for Pump Club Members

The Pump ClubDecember 5, 20251h 27min289 views
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Form Checks and Exercise Technique

  • 🏋️ Bench Press Width: For bench press, a slight inward adjustment (two finger widths) can help keep elbows tighter and engage the triceps more effectively on the upper half of the lift.
  • 🍑 Squat Depth: Some individuals are
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Bench PressSquatStiff Leg DeadliftPush-upsDumbbell FlyesHigh PullDeadliftBulgarian Split SquatBarbell RowFront SquatPowerliftingStrongmanForm CorrectionExercise TechniqueStrength Training
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