Back to School Routines: Tips for Kids from Parenting Expert Bethany Braun-Silva

Establishing Back-to-School Routines

• 💡 Focus on one anchor habit instead of overhauling the entire routine on day one, such as a consistent lights-out time or mealtime.
• 📌 This helps children grasp expectations without confusion, making the transition smoother.

Morning Routine Strategies

• ⏰ Do as much as possible the night before to minimize morning decisions and chaos.
• 🚀 Tasks like setting backpacks, prepping lunches, and laying out clothes allow for an autopilot morning.
• ✅ The goal is to reduce morning decision-making so families can simply get out the door.

Addressing Student Anxiety

• 💬 Build in connection moments, even brief ones during breakfast prep, to check in on how kids are feeling.
• 🧠 Acknowledge potential fears and nervousness about returning to school, especially with current events.
• 🎶 Incorporate micro-routines or traditions, like playing a favorite song while brushing teeth, to make tasks more engaging.

The Importance of Routines

• 🏠 Routines are crucial for keeping children feeling comfortable, safe, and secure.
• 🤝 They help alleviate stress associated with returning to school and foster a sense of family buy-in.
• ✨ Establishing routines together promotes a healthy, happy, and stress-free back-to-school period for the whole family.