Average Person Attempts Viral Ashton Hall Morning Routine

Attempting Ashton Hall's Viral Morning Routine

• 💡 Nico Reyes attempted fitness influencer Ashton Hall's viral morning routine, which includes waking up at 3:45 a.m.
• 💧 The routine involves rinsing with Saratoga water, push-ups, meditation, journaling, and light reading before 6:00 a.m.

Intense Physical and Skincare Regimen

• 🥶 The routine features multiple ice bowl facials using Saratoga water, which provided a temporary burst of energy.
• 🏋️ A 6:38 a.m. gym session with a treadmill run followed the ice facials, leaving Reyes feeling tired again.
• 🚿 An ice cold shower served as a substitute for a pool dip, immediately waking Reyes up.
• 🍌 Rubbing a banana peel on the face was described as feeling gross and having unproven anti-aging benefits.

Reflections on the Routine

• 😴 The most challenging aspect was waking up at 3:45 a.m., which Reyes found unrealistic and diabolical.
• 🧘 The quiet time for meditation, reading, and journaling was highlighted as a favorite, providing a sense of calm.
• ✨ While the energy boost from ice facials was short-lived, Reyes enjoyed the sensation after the initial shock.
• 🍳 Breakfast consisted of scrambled eggs, avocado toast, and bacon, consumed after 9:00 a.m.
• ⏰ Reyes found it impressive how much could be accomplished by waking up a few hours earlier, though not at the extreme 3:45 a.m. start time.