Achieving Impossible Goals: A Perfectionist's Guide
Kara LoewentheilJune 27, 202531 min4 views
25 connectionsΒ·29 entities in this videoβUnderstanding Perfectionism
- π‘ Perfectionism is defined not as being perfect, but as the belief that one should be perfect and is never good enough.
- π§ Most listeners and students are identified as perfectionists, often struggling with the idea that they haven't done a job well enough.
- β οΈ Perfectionists can misuse tools like setting 'impossible goals' by absorbing them into existing fantasies, leading to self-beatings.
The Pitfall of Perfectionist Fantasies
- π― An impossible goal is a big goal one believes they cannot accomplish.
- π« For perfectionists, the pitfall is turning a long-held perfectionist fantasy into an impossible goal without changing underlying thought patterns.
- π This often results in the same cycle of not achieving the goal and feeling bad about oneself, just with a new label.
Setting Serviceable Impossible Goals
- π To set a goal that serves you, understand why you want the goal and why you think it's impossible.
- π« If either answer relates to self-worth or lovability, it's likely a perfectionist fantasy, not a serviceable impossible goal.
- β¨ A serviceable impossible goal should not be tied to proving your worth or finally feeling good enough.
The True Purpose of Impossible Goals
- π The reason to set an impossible goal is to blow your own mind with what you can accomplish and who you can become.
- π It's about expanding your vision of what's possible, not about obtaining an outcome or creating a new circumstance.
- π§ Most people underestimate their capabilities due to absorbed socialization and limiting beliefs about their potential.
Examples and Considerations
- π° The speaker shares her own experience setting impossible financial goals in her business, which seemed impossible due to her belief about being bad with money, not her self-worth.
- π The journey of pursuing an impossible goal is more important than achieving it; it's about the transformation and who you become.
- β οΈ Goals tied to worthiness, proving oneself, or creating happiness through external circumstances are doomed to fail because the process involves discomfort and failure.
- π‘ A goal like napping every day for a year can be an impossible goal for someone who struggles to rest, emphasizing that the goal itself is less important than the personal growth it inspires.
Knowledge graph29 entities Β· 25 connections
How they connect
An interactive map of every person, idea, and reference from this conversation. Hover to trace connections, click to explore.
Hover Β· drag to explore
29 entities
Chapters15 moments
Key Moments
Transcript118 segments
Full Transcript
Topics10 themes
Whatβs Discussed
PerfectionismImpossible GoalsGoal SettingSelf-WorthPersonal GrowthMindsetThought WorkSelf-ImprovementLimiting BeliefsFeminist Thought
Smart Objects29 Β· 25 links
PeopleΒ· 6
CompaniesΒ· 5
ConceptsΒ· 17
MediaΒ· 1