5 Tips & Tricks for Amazfit T-Rex 3 Pro Using the Zepp App

Navigating the Zepp App for Workouts

• 🎯 Open the Zepp app and navigate to the Workout section to access various fitness tracking features.
• 🗓️ View your workout history, with options to filter by week, month, year, or see all recorded activities.

Training and Performance Metrics

• 🏃‍♀️ Start a new training plan with the integrated Zepp Coach for guided workouts.
• 📊 Understand your exercise status, including VO2 max (maximal oxygen uptake) and training load (stress from recent training).
• ⏳ Access weekly reports for fitness insights and view your recovery time.

Starting and Customizing Workouts

• 🚴 Choose from various workout types such as running, walking, cycling, and treadmill.
• ⚙️ Explore extra options including workout records, route creation, training templates, achievement prediction, and heart rate zones.
• 💾 Utilize workout data import to consolidate your fitness information.