106-Year-Old Lita Touchstone on Longevity, Painting, and Finding Joy

Lita Touchstone's Remarkable Life

• 💡 At 106 years old, Lita Touchstone, born in 1918, shares insights into a long and vibrant life.
• 🎯 Her early life included barrel racing, marriage, raising two children, and a passion for painting.

The Power of Painting

• 🎨 After moving to Dallas in the 1980s and setting art aside, Lita rediscovered her love for painting and has been prolific ever since.
• 🖼️ She has created an estimated 900 pieces, none of which have ever been sold, as she paints purely for the joy it brings.

Health and Longevity Secrets

• 🩺 Lita's cardiologist notes that aside from medication for an irregular heartbeat, she has no major health issues.
• ✅ Lita attributes her longevity and well-being to a combination of juicing, sleeping, praying, and painting.

Finding Joy and Laughter

• ✨ Lita believes that life should be more colorful and finds joy in creating art.
• 😂 She emphasizes the importance of laughter as a potential secret to a long and healthy life.