UFYB Bonus: Podcast Resources for Challenging Times

Navigating Difficult Emotions

• 💡 The current times may evoke feelings of fear, grief, anxiety, and uncertainty for many.
• 🧠 This episode focuses on supporting listeners through challenging personal or global events by providing access to relevant podcast resources.
• 🎯 The core work discussed is internal processing: making space for emotions, letting them move through, and choosing empowering thoughts.

Recommended Podcast Episodes

• 🎧 Episode 70: "Clean Versus Dirty Pain" explores how to reduce suffering by distinguishing between pain and added emotional distress.
• 🎧 Episode 99: "Fear and Safety" discusses how the brain processes fear and offers strategies for creating internal safety even amidst external instability.
• 🎧 Episode 107: "Dealing with Uncertainty" provides guidance on navigating ambiguous and unpredictable situations.
• 🎭 The "Turn Panic into Peace" series (April 2020) offers specific episodes like "How to Feel Better" to manage pandemic-related anxieties.
• 💬 Episode 233, "Curiosity, Compassion, and Trauma Treatment," and Episode 288, "Grief, Patriarchy, and Post-Traumatic Growth," offer further support for complex emotional states.

Accessing Resources

• 📱 Listeners can receive a curated list of these supportive episodes by texting their email address to +13479971784 and using the code "world."
• 🌐 Alternatively, visit the URL unfuckyourbrain.com/world to access the full list.

Take Back Your Brain Book

• 📚 The host's book, "Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out," is available in hardcover, ebook, and audiobook formats.
• 🗣️ The audiobook is narrated by the author and covers understanding and changing one's brain from start to finish.
• ⭐ Reviews on platforms like Amazon, Barnes & Noble, or Goodreads are encouraged to help increase the book's visibility and reach more readers.