Suzy Reading on Healthy Selfishness, Self-Care, and Wintering Well
The CapsuleFebruary 2, 202646 min20 views
29 connections·40 entities in this video→Reframing Selfishness and Self-Worth
- 💡 The tendency to conflate self-worth with meeting others' needs leads to hyper-responsibility, making it difficult to acknowledge personal struggles.
- 🧠 Self-care is not just about rituals but about skills that transform one's perspective on life, especially crucial during challenging times like motherhood combined with loss.
- ⚠️ The concept of
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40 entities
Chapters6 moments
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Transcript171 segments
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Topics12 themes
What’s Discussed
Self-careSelfishnessEmotional WellbeingSelf-worthBoundariesWintering WellSelf-advocacyResilienceHuman NeedsSelf-trustEmotional MaturitySeasonal Rhythms
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